Weigh In record (no journal entry) for 04 March 2023
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281.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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455 kcal
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Fat: 22.03g | Prot: 22.18g | Carb: 36.12g.
Breakfast: Athletic Greens AG1, Giant Eagle Raisin Bread, Green Mountain Coffee Breakfast Blend K-Cup, Egg Omelet or Scrambled Egg, American Cheese, Oscar Mayer Traditional Bacon. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit, Green Mountain Coffee Breakfast Blend K-Cup. more...
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losing 7.0 lb a week
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