Weigh In record (no journal entry) for 07 January 2015
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207.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1586 kcal
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Fat: 74.31g | Prot: 72.34g | Carb: 160.80g.
Breakfast: Gekochtes Ei, Tee, Aldi Kochschinken, Gut & Günstig Käseaufschnitt, 100% Vollkornbrot, Hofer Roggenbrot, Emmentaler. Lunch: Haferflockenkekse, Kochlöffel Gemischter Salat, Maggi Klare Rinds-Bouillon. Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Dietz Grobe Bratwurst. more...
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2828 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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