dpennel's Journal, 06 January 2015

181.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 57.24g | Prot: 86.34g | Carb: 365.74g.   Breakfast: Coffee, Coffee, V8 V-Fusion Energy Orange Pineapple, Salsa, Fiber One Blueberry Streusel Bar, Scrambled Egg. Lunch: Fiber One 90 Calorie Lemon Bar, Clementines, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, Baby Carrots, Pero Mini Sweet Peppers, V8 V-Fusion Energy Diet Cranberry Raspberry, Banana, Apples, Radishes, Celery. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Nonfat Apple Cinnamon Greek Yogurt, Provolone Cheese, Pepperidge Farm Sliced Enriched White Sandwich Bread, V8 V-Fusion Energy Orange Pineapple, The Snack Factory Pretzel Crisps - Original, White Rice, Milk (Nonfat), Tomato Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepperidge Farm Bordeaux Cookies, Coffee, Coffee, Green Tea, Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2748 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 48 minutes, Shoveling Snow - 18 minutes, Walking (brisk) - 4/mph - 30 minutes, Plank - 2 minutes, Push Up - 2 minutes, Sleeping - 4 hours and 20 minutes, Resting - 16 hours and 58 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes. more...