Weigh In record (no journal entry) for 06 January 2015
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316.1 lb
Lost so far: 0 lb.
Still to go: 131.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1562 kcal
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Fat: 71.31g | Prot: 103.05g | Carb: 149.42g.
Breakfast: Starbucks VIA Ready Brew - Iced Coffee (Lightly Sweetened), Coffee-Mate Caramel Macchiato Coffee Creamer, Milk (2% Lowfat with Added Vitamin A), Trader Joe's Raw Brazil Nuts. Lunch: Atkins Meatloaf with Portobello Mushroom Gravy. Dinner: King Leo Peppermint Puffs, Coca-Cola Diet Coke Caffeine Free (Can), Hormel Cure 81 Classic Ham Steak, Taco Bueno Chicken Tortilla Soup (Cup), Taco Bueno Chicken Soft Taco. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 20.3 lb a week
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