Flatblister's Journal, 07 July 2011

177.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 84.23g | Prot: 68.36g | Carb: 115.87g.   Breakfast: V-Fusion Light Strawberry Banana, Banana. Lunch: Greek Chicken Salad with No Dressing. Dinner: Chicken Pasta Salad. Snacks/Other: Multi Grain Creamy Ranch, Smokehouse Almonds, Bourbon, Apples . more...

2580 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...