smta1's Journal, 06 January 2015

Weigh In record (no journal entry) for 06 January 2015
201.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2015:
377 kcal Fat: 13.04g | Prot: 38.06g | Carb: 24.16g.   Breakfast: Rice Pilaf, Pork Loin (Tenderloin). more...
gaining 8.4 lb a week

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