Weigh In record (no journal entry) for 05 January 2015
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257.5 lb
Lost so far: 32.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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901 kcal
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Fat: 38.26g | Prot: 94.05g | Carb: 367.56g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Dinner: Red Leaf Lettuce, Kroger Spanish Olives, Publix Low Fat Cottage Cheese, Sweet Onions, Mushrooms. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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gaining 3.5 lb a week
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