Weigh In record (no journal entry) for 05 January 2015
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279.3 lb
Lost so far: 5.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1400 kcal
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Fat: 50.55g | Prot: 114.80g | Carb: 130.16g.
Breakfast: Weizenbrötchen, Kaufland Bierschinken, Schwartau Frutivia, Lätta mit Joghurt. Lunch: Nudeln (Gekocht), Landfein Pudding mit Sahne, Gut Ponholz Gulasch Gemischt. Dinner: Jütro Junge Erbsen, K-Classic Salami. Snacks/Other: Normaler Kaffee, Milbona Kondensmilch 4% Fett, Milbona Kondensmilch 4% Fett, Normaler Kaffee. more...
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losing 11.6 lb a week
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