Weigh In record (no journal entry) for 27 February 2023
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165.2 lb
Lost so far: 27.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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2083 kcal
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Fat: 135.27g | Prot: 138.49g | Carb: 74.23g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Heinz Tomato Ketchup, Great Value Jumbo Hamburger Buns, Kraft Chunky Blue Cheese Dressing, Spring Mix salad, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Chicken Leg (Skin Not Eaten), Good Seasons All Natural Italian Salad Dressing, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Spring Mix salad. more...
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losing 0.0 lb a week
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