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Spinal surgery on New Year's eve. Mass removed. Severely limited mobility for a while so focusing on nutrition and supplements to improve general health. Fitness will return in time.
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174.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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547 kcal
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Fat: 10.55g | Prot: 21.78g | Carb: 92.59g.
Breakfast: Domino Sugar Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Yoplait Greek 100 Yogurt - Black Cherry, Quaker 100% Whole Grain Oatmeal, Nutiva Organic Chia Seed. more...
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gaining 0.1 lb a week
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 Comments
Wishing a speedy and full recovery!
05 Jan 15 by member: jmb3450
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