GabrielCox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 23rd: 1132 * 47%
fat: 48.03g
|
protein: 44.93g
|
carbs: 128.85g
2648  1516
January 2015
Wed 21st: 175 * 7%
fat: 3.09g
|
protein: 10.57g
|
carbs: 24.19g
2669  2494
Mon 5th: 547 * 23%
fat: 10.55g
|
protein: 21.78g
|
carbs: 92.59g
- -
October 2014
Mon 13th: 245 * 10%
fat: 6.09g
|
protein: 10.57g
|
carbs: 34.19g
2603  2358
September 2014
Mon 8th: 1112 * 46%
fat: 50.00g
|
protein: 51.89g
|
carbs: 120.39g
2594*  1482
August 2014
Mon 11th: 1128 * 47%
fat: 39.25g
|
protein: 51.54g
|
carbs: 138.64g
2799  1671
July 2014
Fri 18th: 1451 * 60%
fat: 78.34g
|
protein: 69.06g
|
carbs: 119.07g
3007  1556
Thu 17th: 2560 * 107%
fat: 139.41g
|
protein: 120.13g
|
carbs: 208.31g
3007  447
Wed 16th: 2836 * 118%
fat: 111.32g
|
protein: 89.49g
|
carbs: 369.60g
2758  78
Tue 15th: 2421 * 101%
fat: 105.20g
|
protein: 112.91g
|
carbs: 233.28g
2986  565
Mon 14th: 1836 * 76%
fat: 62.02g
|
protein: 134.86g
|
carbs: 185.75g
3234  1398
Sun 13th: 2234 * 93%
fat: 94.86g
|
protein: 60.50g
|
carbs: 276.63g
2763*  529
Sat 12th: 2449 * 102%
fat: 117.63g
|
protein: 125.27g
|
carbs: 227.94g
2986  537
Fri 11th: 2196 * 92%
fat: 108.99g
|
protein: 117.40g
|
carbs: 136.43g
3036  840
Thu 10th: 2286 * 95%
fat: 116.83g
|
protein: 80.43g
|
carbs: 225.25g
3234*  948
Wed 9th: 1784 * 74%
fat: 82.57g
|
protein: 62.53g
|
carbs: 198.12g
2615*  831
Tue 8th: 2493 * 104%
fat: 126.18g
|
protein: 169.36g
|
carbs: 157.19g
2697*  204
Mon 7th: 1873 * 78%
fat: 75.98g
|
protein: 83.43g
|
carbs: 216.71g
3077*  1204
Sun 6th: 2234 * 93%
fat: 78.09g
|
protein: 71.94g
|
carbs: 263.17g
2508*  274
Thu 3rd: 1744 * 73%
fat: 91.95g
|
protein: 74.48g
|
carbs: 157.30g
2739  995

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