Weigh In record (no journal entry) for 05 January 2015
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297.0 lb
Lost so far: 20.7 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1469 kcal
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Fat: 48.34g | Prot: 83.08g | Carb: 202.09g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Yoplait Light Fat Free Yogurt - Very Vanilla, Coffee, Apples . Lunch: Diamond of California Chopped Walnuts, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins, Tap Water, Campbell's Select Harvest Mexican Style Chicken Tortilla Soup. Dinner: Simple Truth Raw Almonds, Tap Water, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins, Green String Beans, Weight Watchers Chicken Burgers. Snacks/Other: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Celestial Seasonings Sleepytime Herbal Tea, Cucumber (Peeled), Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Tap Water, Fiber One 90 Calorie Cinnamon Coffee Cake, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Oranges, Kashi Chewy Granola Bars - Honey Almond Flax, Coffee, nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water. more...
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4343 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sitting - 4 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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