yazzer's Journal, 06 July 2011

202.0 lb Lost so far: 17.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2578 kcal

Fat: 135.05g | Prot: 144.15g | Carb: 212.94g.   Breakfast: RTD Chocolate. Lunch: AdvantEdge Protein Shake. Dinner: Organic Quinoa, Bear Naked Fruit & Nut Granola, Blueberries, Smokehouse Almonds. Snacks/Other: dannon light, Blueberries, strawberries. more...

2346 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 29 minutes, Walking (moderate) - 3/mph - 31 minutes. more...