Flatblister's Journal, 04 January 2015

185.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 88.15g | Prot: 58.49g | Carb: 107.22g.   Breakfast: Whole Wheat Bread, Cracker Barrel Old Country Store Sausage Patty, Cracker Barrel Old Country Store Scrambled Eggs, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Pancake. Lunch: Tortilla Corn Chips. Dinner: Applebee's Chili (Bowl). Snacks/Other: Bourbon, Yuengling Traditional Lager. more...

2156 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...