Weigh In record (no journal entry) for 24 February 2023
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143.5 lb
Lost so far: 9.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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2006 kcal
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Fat: 77.32g | Prot: 139.95g | Carb: 198.78g.
Breakfast: Sol Brilhante Queijo Minas Frescal, Mamão Papaia, Quaker Aveia em Flocos, Café, Ovo Mexido, Molico Leite Desnatado. Lunch: Melancia, Tomates, Arroz Branco (Cozido), Pimentão Verde, Camil Feijão Preto Temperado Cozido, Repolho-Roxo, Contra-filé, Legumes Cozidos. Snacks/Other: Café, Molico Leite Desnatado, Ovo Mexido, Clara de Ovo, Nutrella Pão de Forma Integral 14 Grãos, Vigor Requeijão Cremoso Light, Sol Brilhante Queijo Minas Frescal, Ameixas, Clara de Ovo, Banana Prata, Danone Iogurte Corpus Light. more...
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gaining 1.5 lb a week
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