kay629's Journal, 22 February 2023

173.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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338 kcal

Fat: 6.02g | Prot: 15.35g | Carb: 57.10g.   Breakfast: Aldi Multigrain Bread, Bananas, English Low Fat Greek Yoghurt. more...

2259 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...