Weigh In record (no journal entry) for 22 February 2023
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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2000 kcal
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Fat: 79.62g | Prot: 99.52g | Carb: 221.81g.
Breakfast: Butter (Salted) , Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Hershey's Milk Chocolate Nuggets. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Hershey's Milk Chocolate. Dinner: Olive Garden Lasagna Classico (Lunch). Snacks/Other: Doritos Nacho Cheese Crackers, Which Wich Turkey Sandwich. more...
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losing 4.2 lb a week
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eathomas's weight history
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