Weigh In record (no journal entry) for 03 January 2015
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282.6 lb
Lost so far: 1.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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1179 kcal
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Fat: 49.80g | Prot: 78.14g | Carb: 110.70g.
Breakfast: Schwartau Frutivia, Butter, Weizenbrötchen, Kaffee (Gemahlen), Milbona Kondensmilch 4% Fett. Lunch: Mischkornbrot, Möhreneintopf. Dinner: Gut & Günstig Delikatess Hinter Kochschinken, Gut & Günstig Bierschinken, Lätta mit Joghurt, Mischkornbrot. Snacks/Other: Leibniz Butterkeks, Normaler Kaffee, Milbona Kondensmilch 4% Fett. more...
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gaining 2.7 lb a week
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