smta1's Journal, 03 January 2015

Weigh In record (no journal entry) for 03 January 2015
201.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2015:
290 kcal Fat: 15.19g | Prot: 32.67g | Carb: 0.82g.   Breakfast: All Whites 100% Liquid Egg Whites, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. more...
gaining 12.6 lb a week

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