Weigh In record (no journal entry) for 03 January 2015
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185.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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2073 kcal
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Fat: 65.96g | Prot: 125.57g | Carb: 153.52g.
Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked) . Lunch: Whole Wheat Bread, Lunch Mate Deli Thin Sliced Honey Ham, Swiss Cheese . Dinner: Jet's Pizza Cheese Pizza (Small, Square), Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Bourbon, Muscle Milk Pro Series 40 Intense Vanilla. more...
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3130 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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