Weigh In record (no journal entry) for 20 February 2023
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165.2 lb
Lost so far: 27.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1198 kcal
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Fat: 84.00g | Prot: 81.94g | Carb: 26.86g.
Lunch: Good Seasons All Natural Italian Salad Dressing, Cooked Broccoli, Spring Mix salad, Chicken Leg (Skin Eaten), Butter (Salted) . Dinner: Boiled Egg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Butter (Salted) , Great Value Frozen Broccoli Cuts. Snacks/Other: Ratio Keto Friendly Vanilla Yogurt. more...
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losing 0.5 lb a week
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