Weigh In record (no journal entry) for 20 February 2023
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208.0 lb
Lost so far: 32.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 February 2023:
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3443 kcal
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Fat: 126.49g | Prot: 142.12g | Carb: 254.40g.
Breakfast: Boom Chicka Pop Sweet & Salty Kettle Corn, Smoothie King Peanut Power Plus Chocolate, Peanut Butter, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Peloponnese Kalamata Olives, Bolthouse Farms Honey Mustard Yogurt Dressing, Boiled Egg, Feta Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce. Dinner: Panera Bread Beef Chili with Beans, Merlot Wine, Anheuser-Busch Bud Light Beer, Athletic Brewing Co. Run Wild NA IPA. Snacks/Other: M&M's Peanut M&M's (42g). more...
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3357 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 43 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Driving - 22 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 1.0 lb a week
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