Weigh In record (no journal entry) for 02 January 2015
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135.2 lb
Lost so far: 2.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1494 kcal
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Fat: 50.21g | Prot: 120.32g | Carb: 161.83g.
Breakfast: Quest Apple Pie Protein Bar, Quest Apple Pie Protein Bar, QuikTrip Fat Free French Vanilla Cappuccino, Source Naturals Extra Virgin Coconut Oil, 7-Eleven Mini Marshmallows, Coffee (Brewed From Grounds) . Lunch: Kellogg's Froot Loops , Chick-fil-A Grilled Chicken Nuggets (4), Chick-fil-A Grilled Chicken Sandwich. Dinner: White Rice (Long-Grain, Cooked), Eggland's Best Large Grade A Eggs, Land O'Lakes Salted Butter, BelGioioso Aged Asiago Cheese. Snacks/Other: Backroad Country Caramel Puffcorn. more...
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2663 kcal
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Activities & Exercise:
Exercise machine (slow) - 51 minutes, Sleeping - 5 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours and 9 minutes, Standing - 5 hours, Sitting - 9 hours. more...
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gaining 7.0 lb a week
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