Weigh In record (no journal entry) for 05 July 2011
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205.0 lb
Lost so far: 42.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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891 kcal
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Fat: 70.33g | Prot: 32.02g | Carb: 37.74g.
Breakfast: Tropical Fruit Sparkling Water Beverage, sauerkraut, oscar mayer hot dog. Lunch: sparkling water, Peppered Italian Dry Salami, pepperoncini, olives, carrot, olive oil, baby greens. Dinner: sparkling water, best foods, tomato, lettuce, olive loaf , busseto. Snacks/Other: watermelon. more...
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2519 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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