Mikis Kalogeris 's Journal, 19 February 2023

no comment FAT 😛 Man
216.3 lb Lost so far: 0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2023:
283 kcal Fat: 14.93g | Prot: 10.92g | Carb: 27.73g.   Breakfast: Guacamole, Sour Dough Bread, Lactose Reduced Whole Milk. more...
gaining 0.4 lb a week

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