Weigh In record (no journal entry) for 01 January 2015
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134.2 lb
Lost so far: 3.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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1308 kcal
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Fat: 48.02g | Prot: 102.32g | Carb: 160.25g.
Breakfast: Quest Chocolate Brownie Bar, BelGioioso Aged Asiago Cheese, Lean Cuisine Traditional Pepperoni Pizza, Great Value Whole Milk, Domino Sugar Sugar, Coffee (Brewed From Grounds). Lunch: Great Value Enriched White Bread, Quest Apple Pie Protein Bar. Dinner: Dang Toasted Coconut Chips Caramel Sea Salt, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs. more...
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2421 kcal
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Activities & Exercise:
Exercise machine (slow) - 36 minutes, Exercise machine (moderate) - 29 minutes, Resting - 2 hours and 55 minutes, Standing - 5 hours, Sitting - 8 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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