Weigh In record (no journal entry) for 31 December 2014
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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2260 kcal
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Fat: 119.14g | Prot: 120.11g | Carb: 179.15g.
Breakfast: Butter, Cheese, Sliced Ham (Extra Lean), Abonett. Lunch: Cooked Red Cabbage (Fat Added in Cooking), Turkey Thigh, Italian Meat Soup. Dinner: Beef Frankfurter (Low Fat), Cheese, Tomatoes, Sliced Ham (Extra Lean), Abonett. Snacks/Other: Milk Chocolate Candies, Chocolate Cake (with Chocolate Frosting), Scone, Coffee with Sugar. more...
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losing 7.7 lb a week
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attilasza's weight history
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