Weigh In record (no journal entry) for 31 December 2014
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175.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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2980 kcal
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Fat: 88.47g | Prot: 179.37g | Carb: 375.35g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Pears, Lifeway Foods Nonfat Plain Kefir, Angelic Bakehouse Sprouted Honey Wheat with Raisin, Trader Joe's Apple Pie, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Egg White. Lunch: Atlantic Salmon (Farmed), Tuna Sashimi, Whole Foods Market Tuna Avocado Roll. Dinner: Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Light Shredded Mozzarella Cheese, Trader Giotto's Butternut Squash Triangoli, Trader Joe's Traditional Marinara Sauce. Snacks/Other: Blondie, SciVation Xtend Mango Nectar, New Orleans Ice Cream Company Mississippi Debris. more...
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losing 4.2 lb a week
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E811's weight history
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