Weigh In record (no journal entry) for 31 December 2014
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134.8 lb
Lost so far: 3.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2014:
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1992 kcal
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Fat: 47.98g | Prot: 112.71g | Carb: 183.13g.
Breakfast: Quest Chocolate Brownie Bar, Coffee (Brewed From Grounds), 7-Eleven Mini Marshmallows, QuikTrip Fat Free French Vanilla Cappuccino, Source Naturals Extra Virgin Coconut Oil. Lunch: Kellogg's Froot Loops, Jay Robb Egg White Protein Powder, Quest Apple Pie Protein Bar. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Dole Spring Mix Salad, Woodchuck Hard Cider - Pumpkin, Kendall Jackson Chardonnay, Wegmans Fingerling Potatoes, Baked or Broiled Trout, America's Choice Bacon Thick Sliced, Sheetz Jalapeno Poppers. more...
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2170 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 6 hours, Standing - 6 hours, Sitting - 11 hours. more...
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gaining 4.2 lb a week
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