Flatblister's Journal, 31 December 2014

185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

571 kcal

Fat: 18.78g | Prot: 60.84g | Carb: 38.80g.   Breakfast: 2% Fat Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz). more...

2840 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 46 minutes, Resting - 16 hours and 15 minutes, Sleeping - 5 hours and 59 minutes. more...