Weigh In record (no journal entry) for 31 December 2014
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207.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2014:
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2455 kcal
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Fat: 141.72g | Prot: 132.91g | Carb: 158.39g.
Breakfast: Tee, Westland Old Amsterdam, Gorgonzola, Ofterdinger Fleischsalat, Aldi Vollkornbrot (32g), REWE Bäcker Brötchen. Lunch: Dr. Oetker Käse-Sahne Torte, Haferflockenkekse, Fettreduzierter Milchkaffee. Dinner: Roastbeef (Nur mager gegessen), Roi De Trefle Raclette Käse, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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