Weigh In record (no journal entry) for 30 December 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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3003 kcal
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Fat: 89.39g | Prot: 181.04g | Carb: 375.03g.
Breakfast: Lifeway Foods Nonfat Plain Kefir, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Apple Pie, Pears, Angelic Bakehouse Sprouted Honey Wheat with Raisin. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Apple Pie, Pears, Trader Joe's Spinach Flour Tortillas, General Mills Wheat Chex Cereal. Dinner: Spinach, Trader Joe's Balsamic Glaze, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Trader Joe's Traditional Marinara Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Light Shredded Mozzarella Cheese. Snacks/Other: Weissella Sugar Glazed Soft Gingerbread Cookies, Mcconnell's Bourbon Pecan Crumble, SciVation Xtend Mango Nectar. more...
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losing 1.4 lb a week
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E811's weight history
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