Weigh In record (no journal entry) for 29 December 2014
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244.7 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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2722 kcal
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Fat: 122.35g | Prot: 96.76g | Carb: 304.99g.
Breakfast: Coffee, Marinela Canelitas Cinnamon Cookies, Kellogg's Pop-Tarts Frosted - Strawberry, Activia Strawberry Yogurt Drink. Lunch: Sugar, Goya Platanos Maduros, El Mexicano Crema Mexicana Sour Cream, Tortilla Corn Chips, Mexican Style Noodle Soup Sopa De Fideo Aguada, Corn Tortilla, Nopales (Without Salt, Cooked), Chicken Breast, White Rice, Refried Beans. Dinner: Fresh Pork Sausage, Sweet Tamale, Burger King Whopper Sandwich with Cheese. more...
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3148 kcal
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Activities & Exercise:
running - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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