Ikarus's Journal, 19 December 2014

242.5 lb Lost so far: 15.4 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 57.80g | Prot: 41.28g | Carb: 122.79g.   Breakfast: Coffee, Sandwich, Coffee. Lunch: Potato Chips, Hamburger on Bun. Snacks/Other: Sandwich, Sandwich. more...

3117 kcal

Activities & Exercise: running - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...