Weigh In record (no journal entry) for 29 December 2014
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197.5 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 December 2014:
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1799 kcal
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Fat: 39.68g | Prot: 73.11g | Carb: 235.74g.
Breakfast: Asda Semi-Skimmed Milk, Alpen Alpen Original. Lunch: Sainsbury's Tomato & Basil Soup. Dinner: Tesco Mixed Leaf Salad, Ocean Spray Cranberry Apple Sauce, Pink Panther Strained Yoghurt, Red Table Wine, Turkey Light Meat (Cooked, Roasted), Sainsbury's Piri Piri Houmous, Heinz Baked Beans. Snacks/Other: Asda Banana, Satsuma, Tesco Braeburn Apple, Asda Banana, Activia Danone Honey & Crunchy Clusters Yoghurt. more...
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gaining 6.2 lb a week
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