| February 2015 |
| Thu 26th: |
865 *
|
43%
|
fat: 20.45g |
| |
protein: 35.13g |
| |
carbs: 135.71g |
|
-
|
-
|
| Wed 25th: |
958 *
|
48%
|
fat: 26.22g |
| |
protein: 37.63g |
| |
carbs: 140.27g |
|
-
|
-
|
| Tue 24th: |
537 *
|
27%
|
fat: 4.20g |
| |
protein: 6.03g |
| |
carbs: 86.66g |
|
-
|
-
|
| Mon 23rd: |
176 *
|
9%
|
fat: 0.63g |
| |
protein: 1.65g |
| |
carbs: 46.01g |
|
-
|
-
|
| Wed 18th: |
142 *
|
7%
|
fat: 0.47g |
| |
protein: 0.72g |
| |
carbs: 38.11g |
|
-
|
-
|
| Sat 14th: |
260 *
|
13%
|
fat: 4.80g |
| |
protein: 9.60g |
| |
carbs: 44.80g |
|
-
|
-
|
| Fri 13th: |
897 *
|
45%
|
fat: 25.57g |
| |
protein: 25.46g |
| |
carbs: 143.53g |
|
-
|
-
|
| Thu 12th: |
962 *
|
48%
|
fat: 26.11g |
| |
protein: 22.36g |
| |
carbs: 131.79g |
|
-
|
-
|
| Wed 11th: |
868 *
|
43%
|
fat: 25.23g |
| |
protein: 25.68g |
| |
carbs: 140.07g |
|
-
|
-
|
| Tue 10th: |
674 *
|
34%
|
fat: 10.87g |
| |
protein: 16.41g |
| |
carbs: 130.47g |
|
-
|
-
|
| Mon 9th: |
320 *
|
16%
|
fat: 12.58g |
| |
protein: 12.88g |
| |
carbs: 37.52g |
|
-
|
-
|
| Sat 7th: |
564 *
|
28%
|
fat: 9.42g |
| |
protein: 54.54g |
| |
carbs: 65.77g |
|
-
|
-
|
| Fri 6th: |
876 *
|
44%
|
fat: 18.80g |
| |
protein: 31.80g |
| |
carbs: 140.20g |
|
-
|
-
|
| Thu 5th: |
226 *
|
11%
|
fat: 4.39g |
| |
protein: 5.69g |
| |
carbs: 43.85g |
|
-
|
-
|
| Wed 4th: |
1032 *
|
52%
|
fat: 31.82g |
| |
protein: 31.02g |
| |
carbs: 163.15g |
|
-
|
-
|
| Tue 3rd: |
342 *
|
17%
|
fat: 8.29g |
| |
protein: 20.17g |
| |
carbs: 49.44g |
|
-
|
-
|
| Mon 2nd: |
1136 *
|
57%
|
fat: 23.31g |
| |
protein: 69.99g |
| |
carbs: 159.08g |
|
-
|
-
|
| Sun 1st: |
411 *
|
21%
|
fat: 5.75g |
| |
protein: 9.15g |
| |
carbs: 83.51g |
|
-
|
-
|
| January 2015 |
| Sat 31st: |
1260 *
|
63%
|
fat: 24.63g |
| |
protein: 80.56g |
| |
carbs: 181.26g |
|
-
|
-
|
| Fri 30th: |
2218 *
|
111%
|
fat: 72.89g |
| |
protein: 54.19g |
| |
carbs: 290.80g |
|
-
|
-
|
