Weigh In record (no journal entry) for 07 February 2023
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164.0 lb
Lost so far: 29.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1512 kcal
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Fat: 98.84g | Prot: 72.96g | Carb: 83.98g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Boiled Egg, Great Value Sharp Cheddar Cheese, Great Value Homestyle Meatballs. Dinner: Kraft Blue Cheese Dressing, Spring Mix salad, Vegetable Soup (Home Recipe). Snacks/Other: Dierbergs Chocolate Gooey Butter Brownie, Ratio Keto Friendly Vanilla Yogurt. more...
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losing 2.9 lb a week
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