Weigh In record (no journal entry) for 13 February 2023
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209.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 February 2023:
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4613 kcal
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Fat: 184.30g | Prot: 139.32g | Carb: 466.58g.
Breakfast: Peanut Butter, Smoothie King Peanut Power Plus Chocolate, Coffee, Pure Via Stevia, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Chick-fil-A Chocolate Chunk Cookie, Chick-fil-A Grilled Cobb Salad, Chick-fil-A Fat Free Honey Mustard Salad Dressing. Dinner: Cabernet Sauvignon Wine, Anheuser-Busch Bud Light Beer, Thin Crust Cheese Pizza. Snacks/Other: M&M's Peanut M&M's (Package). more...
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4201 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Weight Training (moderate) - 2 hours, Badminton - 1 hour and 28 minutes, Driving - 34 minutes, Resting - 9 hours and 56 minutes, Sleeping - 9 hours. more...
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gaining 1.0 lb a week
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