Weigh In record (no journal entry) for 04 July 2011
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199.6 lb
Lost so far: 39.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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355 kcal
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Fat: 9.75g | Prot: 18.50g | Carb: 66.00g.
Breakfast: Milled Golden Flaxseed, Original Cereal, Organic Fat Free Milk, Hearty Grains 100% Whole Wheat English Muffins, Whipped Peanut Butter. more...
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gaining 3.1 lb a week
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