Weigh In record (no journal entry) for 25 December 2014
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176.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2014:
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3065 kcal
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Fat: 90.33g | Prot: 178.40g | Carb: 388.31g.
Breakfast: Blackberries, Egg White, Entenmann's Cider Donuts, Pears, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Egg White, Fage Total 0% Greek Yogurt, Blondie, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pears. Dinner: Brussels Sprouts, Savory Spice Shop Taco Seasoning, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach, Trader Joe's Lite Shredded 3 Cheese Blend, Trader Joe's Spinach Flour Tortillas. Snacks/Other: Chocolate Chip Cookie, Starbucks Ginger Molasses Cookie, Mcconnell's Chocolate Covered Strawberries. more...
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gaining 2.8 lb a week
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E811's weight history
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