Audrey Parker's Journal, 10 February 2023

😱💔🐝🪂⛈️⚽
120.6 lb Lost so far: 6.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2023:
1314 kcal Fat: 33.56g | Prot: 60.01g | Carb: 149.74g.   Breakfast: Kellogg's Coco Pops, Fage Total 0% Fat Free Authentic Greek Yoghurt, Dolce Gusto Cafe Au Lait, Honey, Walnuts. Lunch: Dulano Prosciutto Cotto, Asda Breadsticks. Dinner: Cheese Risotto. Snacks/Other: Rum and Cola. more...
1416 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 8.2 lb a week

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