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@0808
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143.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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699 kcal
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Fat: 24.28g | Prot: 67.93g | Carb: 51.68g.
Breakfast: Tropicana Pure Premium Original Orange Juice, MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer. Lunch: Beef Bottom Round (Trimmed to 0" Fat, Cooked, Roasted), Local Hive Raw Unfiltered Honey. Dinner: Old Wisconsin Turkey Sausage Sticks. Snacks/Other: Tropicana Pure Premium Original Orange Juice, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Great Value Non-Dairy Coffee Creamer, Coffee. more...
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losing 2.8 lb a week
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