dpennel's Journal, 23 December 2014

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2969 kcal

Fat: 73.22g | Prot: 127.56g | Carb: 453.40g.   Breakfast: Starbucks Caramel Macchiato (Venti), Quaker Life Cereal - Original, Fiber One 90 Calorie Lemon Bar, Milk (Nonfat), General Mills Cheerios Protein, Kellogg's Special K Vanilla Almond Cereal. Lunch: Yoplait Greek 100 Yogurt - Blueberry, The Snack Factory Pretzel Crisps - Original, Fiber One 90 Calorie Lemon Bar, Bananas, Coffee, Radishes, Clementines, Celery, Sargento String Cheese Mozzarella Cheese Snacks, Grape Tomatoes. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Strawberry, V8 V-Fusion Energy Diet Cranberry Raspberry, Giordano's Cheese Stuffed Pizza. Snacks/Other: Snyder's of Hanover Snaps Pretzels, Hershey's Rolo Milk Chocolate Chewy Caramels, Betty Crocker Pumpkin Spice Cookie Mix. more...

2260 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 18 hours and 53 minutes, Sleeping - 4 hours and 30 minutes. more...