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34.5% bf
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222.8 lb
Lost so far: 6.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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1760 kcal
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Fat: 12.00g | Prot: 51.60g | Carb: 146.00g.
Breakfast: Sugar Free Low Calorie Gelatin Snacks, carbmaster strawberry colada yogurt. Lunch: 100 Calorie Sandwich Rolls, 3 Cheese Blend Singles, Mini Babybel Light Original, Deli Fresh Rotisserie Style Shaved Chicken Breast. Dinner: Jegerbomb, Light Beer. Snacks/Other: Teriyaki Beef Jerky. more...
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losing 7.0 lb a week
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