Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Greg4040
Greg4040
Joined June 2010
Posts
89
Following
0
Followers
0
Weight History
Start Weight
229.0 lb
Lost so far:
15.0 lb
Current Weight
214.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
190.0 lb
Still to go:
24.0 lb
Follow
Greg4040's Weight History
view Greg4040's complete history
Greg4040's Cookbook
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
view complete cookbook
Other Related Links
Members
Members
Forums
Greg4040's Recent Food & Exercise
1 serving Crockpot Chili
1 serving Great Value Original Beef Jerky
1 serving Friendly's Side Salad
Basketball
Housework
Golf (cart)
view diet calendar
