Weigh In record (no journal entry) for 23 December 2014
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133.4 lb
Lost so far: 4.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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1558 kcal
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Fat: 45.26g | Prot: 143.17g | Carb: 172.15g.
Breakfast: Domino Sugar Sugar, Florida's Natural 100% Pure Florida Orange Juice, Sunsweet PlumSmart Light Juice, Jay Robb Pina Colada Whey Protein, Laura Lynn Rice Cakes White Cheddar, Quest Chocolate Brownie Bar, Coffee (Brewed From Grounds) , 7-Eleven French Vanilla Cappuccino. Lunch: Quest Protein Chips, Earth's Best Sweet Potato Apple Organic Baby Food, Quest Apple Pie Protein Bar. Dinner: Premier Nutrition High Protein Shake - Vanilla, Land O'Lakes Salted Butter, Better Oats RAW Pure & Simple Multigrain Hot Cereal - Cinnamon Plum Spiced, Central Market Ground Flax Seed, Eggland's Best Large Grade A Eggs. Snacks/Other: Dang Toasted Coconut Chips Caramel Sea Salt. more...
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2423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 3 hours, Exercise machine (moderate) - 47 minutes, Resting - 2 hours and 43 minutes, Standing - 4 hours, Sleeping - 7 hours, Sitting - 6 hours. more...
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losing 2.8 lb a week
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