Weigh In record (no journal entry) for 22 December 2014
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202.0 lb
Lost so far: 42.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 December 2014:
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1679 kcal
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Fat: 112.59g | Prot: 83.42g | Carb: 18.73g.
Lunch: Macadamia Nuts, Chicken Wing, Chicken Leg. Dinner: El Mexicano Queso Panela Whole Milk Cheese, Cabot Extra Sharp White Cheddar Cheese, Trader Joe's Manchego Cheese, Tine Jarlsberg Swiss Cheese, Kerrygold Pure Irish Butter. Snacks/Other: Old Rasputin Russian Stout, Brazil Nuts. more...
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losing 1.4 lb a week
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