Flatblister's Journal, 03 July 2011

173.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 39.10g | Prot: 62.96g | Carb: 111.93g.   Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Scrambled Egg. Lunch: Classic Potato Chips, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...

1917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...