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~2448 kcal
waist 82 cm
BF 14%
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163.4 lb
Lost so far: 74.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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2390 kcal
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Fat: 109.52g | Prot: 188.89g | Carb: 150.28g.
Breakfast: Pilos Jogurt Proviact 0.9%, Arugula Lettuce, Tesco Eat Fresh Eat Me Bananas, The Nutrition Amino Whey Hydro Pro Chocolate, Blueberries, Lidl Mcennedy Peanut Butter. Lunch: Chicken Breast (Skin Not Eaten), Lidl Crni Luk, Tomatoes, Pilos Adriatikos Sir, Baresa Tomato Puree, Delhaize Penne Rigate Bio Whole Grain, Garlic, Olitalia Aceto Balsamico Di Modena, Maslinovo Ulje. Dinner: Asda Salted Peanuts, Domace Svezi Sir 10%, Lidl Pilos Kisela Pavlaka 12%. more...
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gaining 0.9 lb a week
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