Weigh In record (no journal entry) for 20 December 2014
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330.0 lb
Lost so far: 0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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1594 kcal
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Fat: 63.41g | Prot: 83.83g | Carb: 182.65g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Lunch: Bolthouse Farms Mango Chipotle Yogurt Dressing, Onions, Mt. Olive Diced Jalapeno Peppers, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Robert Rothschild Farm Roasted Pineapple & Habanero Sauce, Cooked Green String Beans (from Frozen), Zatarain's New Orleans Style Chicken Flavor Rice. Snacks/Other: Fruitcake, Planters Salted Peanuts (1 oz). more...
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gaining 3.5 lb a week
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